Yoga, said: What you eat, what you do. "Report on the food directly affects the human mind, personality and behavior. After all Yoga is basically a healthy lifestyle spiritual up liftment !
The science of yoga is both an ideology and technology: theory and practice suggest methods. Yoga and supports suggests a vegetarian diet is naturally grown fruits and vegetables of all cereals, legumes and dairy products in a healthy diet with few options. The options available for those who have achieved a higher level of understanding and perception. The emphasis yoga diet is vegetarian and dairy products, mainly for two reasons both: yoga under the laws of nature mother, and secondly, because clearly the essential nature. The most natural approach to a healthier you, the farther are more patients and patients, and more unhealthy!
The first step in yoga * Yama, meaning that the brakes. This means «Ahinsa» * of non-violence does not hurt, there is a murderer and not damaged. Predominance of Mother Nature for people, and by spiritual power compared to other creatures on earth. The basis of non-violent power. One has no right to kill or harm other creatures. yoga, so that the law restricts people, so they can not abuse the power of other beings. In other words, there is a straight message to eat to live and survive in the natural products grown or cultivated man, to meet the demands satisfaction of the human population on Earth.
There is always a debate and discussion, and plucking all cut fruits, vegetables, plants and trees, are also acts of violence. Yoga provides a further explanation is cut just right, which, naturally grown or cultivated man himself! The core itself is not life. Put to life through the soil, manure, water, and care efforts. So you have the right to cut and cut! You are the reason and the reason for this is life. So to survive, cutting off all natural and cultivated plants, wood chips or fruit Estonia is not a violent act or crime under the law of nature and yoga.
Yoga science and explains why it is a good vegetarian diet? It also gives a scientific explanation on two levels: the physical and mental.
Physically:
Vegetarian diet is easily digested because it is a natural protein example all the beans, and dairy products are easy to digest than animal proteins.
3-4 hours to digest a vegetarian diet, while the non-vegetarian diet for 6 + hours to digest. The body and the organs of the digestive system, specifically to work more difficult and hard to digest food.
Mentally:
Great Yogi we were observers of nature. The researchers studied nature carefully and accurately. The milk is taken by all first food for babies: human or animal! Very natural food in the form of all ages! The body produces and nourishment of the body! So, of course, all dairy products are covered with yoga diet. Again, the issue of animal milk, debate and discussion, but we all know to use the milk from these animals survive in the domestic and cereals, vegetables and herbs - natural food. For example, cows, goats, camels, etc. Plus, the priority will be given to infants and human - the caretaker or owner, the remaining amount of milk!
Leave pets should consider an elephant, horse, donkey, bull, etc., although powerful, strength and power, it is useful to offer their services to the owners! The violent and wild animals: tiger, leopard, lion, attack and kill others. Now compare the nature, behavior and consumption, you have your answer!
In other words, this demonstrates that even in the animal world, who eat a vegetarian natural foods is much quieter, more powerful and useful to animals! Useful power. While wildlife is still angry, irritable, agitated and restless. Strong, but the power is lost during the performance needs, instincts, desires and power!
The same principle applies to man! Here we get the message straight from nature, the type of people who want to be? Calm, controlled and calm or angry, confused and worried? As mentioned earlier, that yoga is said, what you eat, what you do! "I hope that the explanation given by the great yogi enough for us to understand why the practice of yoga suggests, supports and encourages a vegetarian diet! Of choice! Eat, or vegetarian diet is not vegetarian!
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